DAILY MUSE | Play is a wonderful thing. Extend it into your life today. Find a few things today to “turn up the volume” on. If you find yourself excited about something, turn up the volume. Really feel the excitement. If you find yourself upset about something, turn up the volume… and watch yourself. Over exaggerate the histrionics of your upset. I find that when I turn up the volume of my reaction to upset I see how utterly ridiculous my being upset is. Even comical. This is a great way to shake things up, change your normal “default” patterns of behavior, add variety to your life and broaden and deepen your experience of it.